the ninja-like adventures of a healthy*active austinite, looking for awesome ways to make it through the chaos we call life


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May 16, 2013
@ 4:26 pm
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It’s official! My blog is finally live 😁 




For any of you who have asked for recipes, I will finally have a place for them all! I will also be posting extra recipes, tips, advice, and information. So keep up with it! 





I have already posted the more popular recipes from my #instagram account, so it is ready for viewing! 





Go check it out now!!! The link to the blog is on my instagram homepage in my “About Me” section. Hope you enjoy! 






#blog #readytogo #fridaritamargarita #recipes #checkitout #healthy #healthspo #cleaneats #cleaneating #paleo #vegan #glutenfree #youarewhatyoueat #foodisfuel #fitfoods #fit #fitspo #motivation #inspiration #beastmode #riseandgrind #newbeginnings #eatclean #amazeballs #absaremadeinthekitchen

It’s official! My blog is finally live 😁


For any of you who have asked for recipes, I will finally have a place for them all! I will also be posting extra recipes, tips, advice, and information. So keep up with it!

I have already posted the more popular recipes from my #instagram account, so it is ready for viewing!

Go check it out now!!! The link to the blog is on my instagram homepage in my “About Me” section. Hope you enjoy!


#blog #readytogo #fridaritamargarita #recipes #checkitout #healthy #healthspo #cleaneats #cleaneating #paleo #vegan #glutenfree #youarewhatyoueat #foodisfuel #fitfoods #fit #fitspo #motivation #inspiration #beastmode #riseandgrind #newbeginnings #eatclean #amazeballs #absaremadeinthekitchen


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Apr 30, 2013
@ 7:19 pm
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2 notes

Warm brussel sprout and shrimp salad.. I got time for that! #salad #shrimp #bursselsprouts #quinoa #cleaneating #cleaneats #healthy #healthspo #greens #eatyourveggies #glutenfree #igotalittletime #eatclean #absaremadeinthekitchen #lean #fuel #foodisfuel #foodporn #saladporn #fitfoods #fit #fitspo #feedyourmuscles #nutrition #fridaritamargarita

Warm brussel sprout and shrimp salad.. I got time for that! #salad #shrimp #bursselsprouts #quinoa #cleaneating #cleaneats #healthy #healthspo #greens #eatyourveggies #glutenfree #igotalittletime #eatclean #absaremadeinthekitchen #lean #fuel #foodisfuel #foodporn #saladporn #fitfoods #fit #fitspo #feedyourmuscles #nutrition #fridaritamargarita


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Apr 30, 2013
@ 4:20 pm
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1 note

Stoked to get this in the mail today! I am officially a member of Team Vega! This is an amazing #plantbased supplement brand that is not only healthy but it actually tastes amazing (unlike some of the other similar products out there). If you’ve never had it, it is definitely worth a try! 😊 @vega_team #healthy #healthspo #cleaneating #cleaneats #protein #vegan #glutenfree #vega #teamvega #foodisfuel #fitfoods #fit #fitspo #crossfit #eatclean #allnatural #nutrition #youarewhatyoueat #absaremadeinthekitchen #beastmode #riseandgrind #colorfulplate #diet #eatyourveggies #foodismedicine #justdoit

Stoked to get this in the mail today! I am officially a member of Team Vega! This is an amazing #plantbased supplement brand that is not only healthy but it actually tastes amazing (unlike some of the other similar products out there). If you’ve never had it, it is definitely worth a try! 😊 @vega_team #healthy #healthspo #cleaneating #cleaneats #protein #vegan #glutenfree #vega #teamvega #foodisfuel #fitfoods #fit #fitspo #crossfit #eatclean #allnatural #nutrition #youarewhatyoueat #absaremadeinthekitchen #beastmode #riseandgrind #colorfulplate #diet #eatyourveggies #foodismedicine #justdoit


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Apr 30, 2013
@ 1:28 pm
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Food doesn’t have to be complicated to be tasty. Sometimes the simplest combinations can be the best creations. Food should be fun and you should enjoy eating it. And good nutrition is about finding where the food you love meets to goals you are trying to achieve — whether it is losing weight, building muscle, or just living a healthy life. You may have to play around with it, but find what works for 💥YOU💥 not what works for other people. #healthy #healthspo #cleaneats #cleaneating #eatclean #foodisfuel #fitfoods #fit #fitspo #lean #absaremadeinthekitchen #postworkout #fuel #paleo #lifestyle #findwhatworksforyou #simplicity #diet #nutrition #colorfulplate #eatyourveggies #youarewhatyoueat #beyourself #faddiet #riseandgrind #beastmode #justdoit #reachyourgoals

Food doesn’t have to be complicated to be tasty. Sometimes the simplest combinations can be the best creations. Food should be fun and you should enjoy eating it. And good nutrition is about finding where the food you love meets to goals you are trying to achieve — whether it is losing weight, building muscle, or just living a healthy life. You may have to play around with it, but find what works for 💥YOU💥 not what works for other people. #healthy #healthspo #cleaneats #cleaneating #eatclean #foodisfuel #fitfoods #fit #fitspo #lean #absaremadeinthekitchen #postworkout #fuel #paleo #lifestyle #findwhatworksforyou #simplicity #diet #nutrition #colorfulplate #eatyourveggies #youarewhatyoueat #beyourself #faddiet #riseandgrind #beastmode #justdoit #reachyourgoals


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Apr 30, 2013
@ 8:33 am
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1 note

People need to stop abusing food and exercise, and start finding a healthy relationship with them, and creating a balance in their lives. #truth #food #exercise #abuse #drug #antidepressant #healthy #healthspo #fit #fitspo #cleaneats #cleaneating #foodismedicine #balance #lifestyle #inspiration #motivation #youarewhatyoueat #eatclean #workout #foodisfuel #diet #society #norms #beyourself #riseandgrind

People need to stop abusing food and exercise, and start finding a healthy relationship with them, and creating a balance in their lives. #truth #food #exercise #abuse #drug #antidepressant #healthy #healthspo #fit #fitspo #cleaneats #cleaneating #foodismedicine #balance #lifestyle #inspiration #motivation #youarewhatyoueat #eatclean #workout #foodisfuel #diet #society #norms #beyourself #riseandgrind


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Apr 29, 2013
@ 6:04 pm
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6 notes

Noms! Homemade Paleo Banana Chips 🍌 This was my first time trying to make them and it was a success! ✔ These are a great alternative to the banana chips that are fried in canola oil. Directions: slice up a green banana super thin, toss with coconut oil and cinnamon, place in a baking sheet covered in parchment paper, bake at 350 for about 25 minutes, and enjoy!! @rippedrecipes #bananachips #banana #chips #coconutoil #cinnamon #baked #snackattack #munchies #healthy #healthspo #paleo #primal #cavemandiet #glutenfree #vegan #foodisfuel #fitfoods #foodporn #rippedrecipes #recipe #cleaneating #cleaneats #eatclean #healthysnack #kidfriendly #ilovefood

Noms! Homemade Paleo Banana Chips 🍌 This was my first time trying to make them and it was a success! ✔ These are a great alternative to the banana chips that are fried in canola oil. Directions: slice up a green banana super thin, toss with coconut oil and cinnamon, place in a baking sheet covered in parchment paper, bake at 350 for about 25 minutes, and enjoy!! @rippedrecipes #bananachips #banana #chips #coconutoil #cinnamon #baked #snackattack #munchies #healthy #healthspo #paleo #primal #cavemandiet #glutenfree #vegan #foodisfuel #fitfoods #foodporn #rippedrecipes #recipe #cleaneating #cleaneats #eatclean #healthysnack #kidfriendly #ilovefood


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Apr 29, 2013
@ 3:41 pm
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RIP speed rope, it was fun while you lasted… Sad Panda 🐼👎#sadpanda #nobueno #rip #brokenrope #speedrope #jumprope #doubleunders #dus #pr #areyoukiddingme #crossfit #wod #sweat #practicemakesperfect #bummer #fit #fitspo #justdoit #beastmode #riseandgrind #dowork #pink #neon #oly #bazinga

RIP speed rope, it was fun while you lasted… Sad Panda 🐼👎#sadpanda #nobueno #rip #brokenrope #speedrope #jumprope #doubleunders #dus #pr #areyoukiddingme #crossfit #wod #sweat #practicemakesperfect #bummer #fit #fitspo #justdoit #beastmode #riseandgrind #dowork #pink #neon #oly #bazinga


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Apr 29, 2013
@ 1:16 pm
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2 notes

Refueling the right way. Spring mix topped with red quinoa, orange bell pepper, feta cheese, garlic cilantro shrimp, and guacamole 😊 #healthy #healthspo #cleaneating #cleaneats #foodisfuel #fuel #fitfoods #foodporn #salad #quinoa #shrimp #guacamole #glutenfree #colorfulplate #eatyourveggies #eatcleantraindirty #lean #absaremadeinthekitchen #eatforperformance #results #behappy #behealthy

Refueling the right way. Spring mix topped with red quinoa, orange bell pepper, feta cheese, garlic cilantro shrimp, and guacamole 😊 #healthy #healthspo #cleaneating #cleaneats #foodisfuel #fuel #fitfoods #foodporn #salad #quinoa #shrimp #guacamole #glutenfree #colorfulplate #eatyourveggies #eatcleantraindirty #lean #absaremadeinthekitchen #eatforperformance #results #behappy #behealthy


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Apr 29, 2013
@ 12:18 pm
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2 notes

Working on front squat technique from the ground. Quality > Quantity 






#crossfit #crossfitgirls #wod #frontsquat #squat #qualityoverquantity #skillwork #strength #strong #quadzilla #riseandgrind #beastmode #practicemakesperfect #fit #fitspo #hardwork #getfit #yoked #dowork #motivation #inspiration @crossfit_girls

Working on front squat technique from the ground. Quality > Quantity


#crossfit #crossfitgirls #wod #frontsquat #squat #qualityoverquantity #skillwork #strength #strong #quadzilla #riseandgrind #beastmode #practicemakesperfect #fit #fitspo #hardwork #getfit #yoked #dowork #motivation #inspiration @crossfit_girls


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Apr 28, 2013
@ 10:02 am
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Sunday morning done right with some chocolate banana protein pancakes! I’ve been craving pancakes for a while now so I decided to come up with a recipe with what I had on hand. Here’s what you’ll need: 




🔹1/2banana🔹35g choc protein powder🔹2T plain Greek yogurt🔹2T almond milk🔹1t cinnamon🔹1/4t baking powder🔹Mix it all together, heat up your griddle with some coconut oil and have at it! I used a 1/4c to measure out each pancake so they were even. It made 4 pancakes. I topped with 1T almond butter and the other half of my banana! Approx. macros: 330cal 34g pro 25g carbs 11g fat





@rippedrecipes
#chocolate #banana #proteinpancakes #chocolatebanana #proteinpancakerecipe #almondbutter #sundayfunday #restday #healthy #healthspo #foodisfuel #foodporn #pancakeporn #fitfoods #fit #fitspo #cleaneating #cleaneats #youarewhatyoueat #rippedrecipes #absaremadeinthekitchen #eatclean #staylean #lean #fuel #build #muscle #protein #noms

Sunday morning done right with some chocolate banana protein pancakes! I’ve been craving pancakes for a while now so I decided to come up with a recipe with what I had on hand. Here’s what you’ll need:


🔹1/2banana🔹35g choc protein powder🔹2T plain Greek yogurt🔹2T almond milk🔹1t cinnamon🔹1/4t baking powder🔹Mix it all together, heat up your griddle with some coconut oil and have at it! I used a 1/4c to measure out each pancake so they were even. It made 4 pancakes. I topped with 1T almond butter and the other half of my banana! Approx. macros: 330cal 34g pro 25g carbs 11g fat

@rippedrecipes
#chocolate #banana #proteinpancakes #chocolatebanana #proteinpancakerecipe #almondbutter #sundayfunday #restday #healthy #healthspo #foodisfuel #foodporn #pancakeporn #fitfoods #fit #fitspo #cleaneating #cleaneats #youarewhatyoueat #rippedrecipes #absaremadeinthekitchen #eatclean #staylean #lean #fuel #build #muscle #protein #noms


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Apr 19, 2013
@ 9:02 am
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1 note

Today is a good day! 






🔺It’s Friday 


🔺 it’s rest day 


🔺 I have nowhere to be. 





I’m taking advantage of all of it, resting my body before competition tomorrow! No where to be, nothing to do, not a care in the world. 




#lol #puppy #restday #friday #lazy #chillout #competition #healthspo #healthy #fit #fitspo #crossfit #mobility #strength #build #repair #muscle #lean #beastmode #riseandgrind #restandrelaxation #restdayisthebestday #nocomplaints #notacareintheworld #doepicshit #donothing #itsharderthaniylooks

Today is a good day!


🔺It’s Friday


🔺 it’s rest day


🔺 I have nowhere to be.

I’m taking advantage of all of it, resting my body before competition tomorrow! No where to be, nothing to do, not a care in the world.


#lol #puppy #restday #friday #lazy #chillout #competition #healthspo #healthy #fit #fitspo #crossfit #mobility #strength #build #repair #muscle #lean #beastmode #riseandgrind #restandrelaxation #restdayisthebestday #nocomplaints #notacareintheworld #doepicshit #donothing #itsharderthaniylooks


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Apr 18, 2013
@ 7:38 pm
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5 notes

*CAUTION: rant ahead*

Stumbled upon this image today and it hit home and really got me thinking. It’s so true that society puts so much pressure on people, males and females alike, to be “perfect” — or what is viewed as perfect. I am a firm believer in living and leading a healthy lifestyle: eating clean, staying active, and finding balance. But being healthy doesn’t mean looking like Barbie or GI Joe. And being happy should not be directly correlated with your weight or how ideal your measurements are. It is all about accepting yourself for who you are, whether that is skinny, built, curvy, tall, or short. Making healthy choices should be about just that—being healthy, not about becoming the version of yourself that society says you should be. 



#dowhatyoulove #lovewhatyoudo #loveyourself #acceptance #inspiration #motivation #healthy #healthspo #fit #fitspo #barbie #gijoe #skinny #curves #built #muscle #tall #short #beyourself #lifestyle #balance #truth #respectyourbody #enoughsaid

*CAUTION: rant ahead*

Stumbled upon this image today and it hit home and really got me thinking. It’s so true that society puts so much pressure on people, males and females alike, to be “perfect” — or what is viewed as perfect. I am a firm believer in living and leading a healthy lifestyle: eating clean, staying active, and finding balance. But being healthy doesn’t mean looking like Barbie or GI Joe. And being happy should not be directly correlated with your weight or how ideal your measurements are. It is all about accepting yourself for who you are, whether that is skinny, built, curvy, tall, or short. Making healthy choices should be about just that—being healthy, not about becoming the version of yourself that society says you should be.

#dowhatyoulove #lovewhatyoudo #loveyourself #acceptance #inspiration #motivation #healthy #healthspo #fit #fitspo #barbie #gijoe #skinny #curves #built #muscle #tall #short #beyourself #lifestyle #balance #truth #respectyourbody #enoughsaid


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Apr 18, 2013
@ 3:13 pm
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This is what a fully balanced snack should look like — protein carbs and fat, just like that! #snackattack #turkey #apple #almondbutter #cleaneating #cleaneats #munchies #hungrygirl #healthy #healthspo #paleo #cavemandiet #protein #zonediet #easyaspie #foodisfuel #fitfoods #fit #fitspo #youarewhatyoueat #eatclean #eatforperformance #lean #inspiration #motivation #dedication #fuel #noms #eatup

This is what a fully balanced snack should look like — protein carbs and fat, just like that! #snackattack #turkey #apple #almondbutter #cleaneating #cleaneats #munchies #hungrygirl #healthy #healthspo #paleo #cavemandiet #protein #zonediet #easyaspie #foodisfuel #fitfoods #fit #fitspo #youarewhatyoueat #eatclean #eatforperformance #lean #inspiration #motivation #dedication #fuel #noms #eatup


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Apr 18, 2013
@ 11:25 am
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Perfection🍊 #grapefruit #pink #citrus #sunshine #juicy #breakfastofchampions #goodmorning #riseandshine #healthy #healthspo #cleaneating #cleaneats #foodisfuel #fitfoods #fruit #paleo #zonediet #cavemandiet #primal #fit #riseandgrind #energizer #zing #perfection #eatclean #trainmean #staylean #lean #preworkout  #yum

Perfection🍊 #grapefruit #pink #citrus #sunshine #juicy #breakfastofchampions #goodmorning #riseandshine #healthy #healthspo #cleaneating #cleaneats #foodisfuel #fitfoods #fruit #paleo #zonediet #cavemandiet #primal #fit #riseandgrind #energizer #zing #perfection #eatclean #trainmean #staylean #lean #preworkout #yum


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Apr 17, 2013
@ 6:07 pm
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Oh you know just a little chocolate protein banana bread bites, no big deal 🍫🍌😜 





#chocolate #protein #banana #bananabread #healthy #healthspo #snackattack #nosugaradded #paleo #glutenfree #vegan #cleaneating #cleaneats #foodisfuel #fitfoods #youarewhatyoueat #eatclean #trainmean #staylean #crossfit #cookingforcrossfit #eatforperformance #ilovefood #beastmode #iliveinmykitchen #fit #fitspo #inspiration

Oh you know just a little chocolate protein banana bread bites, no big deal 🍫🍌😜

#chocolate #protein #banana #bananabread #healthy #healthspo #snackattack #nosugaradded #paleo #glutenfree #vegan #cleaneating #cleaneats #foodisfuel #fitfoods #youarewhatyoueat #eatclean #trainmean #staylean #crossfit #cookingforcrossfit #eatforperformance #ilovefood #beastmode #iliveinmykitchen #fit #fitspo #inspiration